Mpact Boot Camp is a military training themed Indoor / Outdoor Fitness Course that runs 3 days per week over 5 weeks consisting of nutrition tracking and total body strength & conditioning achieved thru interval training, calisthenics, fitness hiking, agility drills, partner exercises, team building exercises and a little bit of basic hand to hand combat drills and running. This course is for anyone wanting to improve their overall level of strength & cardiovascular endurance or wanting to lose weight in regard to fitness.
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